Anything you eat isn’t likely to give you actual energy, but it can settle your stomach. What to Eat Before Running a 5KĥK distances don’t usually require additional fueling. That said, based on you and your desired distance, here are a few things to eat before a run. Some trial and error may be required to figure out what works best for you! What works for your running buddy may not be ideal for you. What to Eat Before Running: All DistancesĪs you read through the following tips, d o keep in mind that every runner is different. It can’t propel you faster without food, and it also can’t heal the damage done (and help your body grow stronger) without nutrients.Įat before and after a run for maximum efficiency. Getting in those calories, fats, carbs, and proteins will give your body the energy it needs to do its job. Make food a regular part of your preparation and recovery phases.
Your body needs fuel to run, and it also needs fuel for recovery. Some people can run without eating too much, while others like to have a steady drip of calories. It all depends on your distance, goals, and body needs. These tips will also help you minimize the risk of the dreaded GI issues or bonking halfway through your run.īelow, we’ll show you exactly what to eat before running any distance-and we’ll also show you what not to eat before running, too.įirst, let’s get this question out in the clear: “Should you eat before a run?”ĭid you just wake up and have a growling, empty stomach? In that case, yes, you should before a run.Īre you lining up for a mid-day 5K? Most of the time, eating something isn’t going to help you-but eating the wrong thing could definitely hurt you. But what about before the run? With a few simple strategies, you can optimize your fueling and nutrition before you even step out the door.
We runners love to talk about food! What to eat during a run, and how to refuel after a run.
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